Tumeric
WHAT IS TURMERIC
Turmeric is a root of the ginger family.
Well known for being the main spice used in yellow curry powder. It has a distinct, warm flavour and a bright, yellow-orange colour.
HEALTH BENEFITS OF TURMERIC
Studies have shown that it helps fight pain, Inflammation, Arthritis, Depression, Cancer, and more.
In addition, it has antioxidant properties and contains vitamins and minerals, such as iron and manganese.
The anti-inflammatory properties make it a popular remedy for conditions, including:
- Arthritis
- Joint Pain
- Irritable Bowel Syndrome
- Heartburn
- Kidney Problems
If you’re looking to simply curb the flu and want to be free from the constraints of an awful season, turmeric can be of much help.
HOW TO USE TURMERIC AT HOME
- Turmeric can be used to make a face mask
- To make Turmeric tea
- Can be used on food and Smoothies
SOME BENEFITS OF TURMERIC
EASE ARTHRITIS PAIN
Turmeric contains anti-inflammatory properties, making it a potentially effective treatment for inflammatory conditions such as arthritis
SUPPORT SKIN HEALTH
Turmeric is an anti-inflammatory, antimicrobial, and antioxidant-rich spice, making it potentially effective for treating skin conditions like acne and eczema. Kindly note, that turmeric wouldn’t be a standalone treatment for skin disorders but rather complement existing treatments.
IT CAN TREAT VIRAL INFECTIONS
Cold and flu are illnesses that affect our immune system and are always present in our lives.
Turmeric can boost your immune system and steer clear of all the possible dangers of viral infections.
REDUCE BLOOD PRESSURE/RISK OF BLOOD CLOTS/RISK OF HEART DISEASE
Improving the ability of the lining of the blood vessels to repair themselves, could reduce blood pressure, the risk of blood clots and strokes and the risk of heart disease.
HERE IS A DELICIOUS TURMERIC RECIPE
TURMERIC GINGER LATTE:
- 1.5 cups of milk
- 1 tsp turmeric
- 1/2 tsp ginger, freshly grated or ground
- 1/2 tsp cinnamon, ground
- 1/4 tsp black pepper
- 1 tsp sweetener of your choice (honey)
DIRECTIONS:
Combine all ingredients in a small saucepan; bring to a boil, whisk the ingredients together, then cut the heat source, transfer to a cup, add honey to taste and enjoy a warm cup.
